3 weeks / 5 days per week
Beginner / Intermediate / Advanced
Home / Gym / Outdoor
Scientific -and research-based training to end the cycle of starting and failing your fitness journey. I decided to challenge some widely-accepted beliefs to try to figure out why exercise is so good for us and yet, most of us struggle to get in the minimum daily physical activity; or why we take motivation to be the cornerstone of our journey to achieve our goals, even though we have long realized that motivation alone does not guarantee success. The truth is that the fitness industry has become so commersialized that waves of information overwhelm us every day, many of which are exaggerated facts, illogical, or half truths. My goal is to bring you information that has been studied and proven by science, in the hope that it will bring you clarity and logic - instead of confusion - to the many questions you might have. Some of my statements might shock you, others might challenge the way you've been told to think about exercising and living a healthy lifestyle. My hope is that these short videos will widen your perspectives, simplify and clarify some of the (mis)information about fitness, and help you make exercising and living a healthier life a simple routine.