21-Day Core Habit 1

Plan details

Duration
Duration

3 weeks / 7 days per week

Level
Level

Beginner

Environment
Environment

Home / Outdoor

Target group
Target group

Abs

Plan description

You’ve been doing ab workouts, but don’t see any definition, here’s why: ▪️Most people don’t train their abs enough; or ▪️ignore the anatomy and functionality of the core muscles; or ▪️don’t support their training with good nutrition; or ▪️not consistent. In the 21-Day Core Habit challenges we are controlling all these mistakes, so you won’t make them. I bring logic and structure to your ab training that will actually get you results. You are going to achieve that by getting in to the habits of structured core training. We aim to form a new habit based on what we know from research, that the 21 days period allows us to actually implement changes to habits. If we can do something for 21 days, we can see changes. So even if you begin with a higher body fat level, you are going to start to adopt a new way of eating paired up with the ability to stick to this routine for 21 days that will get you on the right track and change your life. ▪️ How to use the challenge series? You can start out with Core Habit 1 and work your way up to the Core Habit III challenge, taking a few days break in between. Each challenge gets progressively harder. They all take 7-10 minutes to complete. If you already have a core routine in place, but want to improve aesthetics and functionality of your midsection, you can jump into any of the 3 challenges. 21-Day Core Habit 1 challenge is designed to fit beginner-intermediate levels. We are using the failure method that will challenge you at your very own level. It means that you perform an exercise until muscular failure (you can not execute another one with proper form). In the next 21 days you will be training your abs every day. You will be doing exact same workout for the entire 3 weeks. This help you to measure your progress and to stick to the routine day after day. Parallel to getting you "six-pack", you'll also learn how to successfully make exercise a habit. In every challenge, I will give a key element to work on. ▪️What about nutrition? What you eat is integral part of my programs. Believe me, how you fuel your body can make or break the results of your workouts. Beyond that, being healthy is not merely the absence of disease, but it is complete state of physical, mental, and social well-being. Your health affects all parts of your life from brain function to physical and mental well-being; including your mood, your productivity, your relationship, and much more. There is strong link between your food choices and overall health. It is my responsibility to educate you and help you you create sustainable healthy eating habits, and I don’t take this lightly. I have included for you: - Detailed nutrition guidance that will help you understand what you need to eat in order to fuel your workouts and set yourself up for success during and beyond the program. - 7-day meal plans - for virtually every diet and dietary requirements - with a perfect balance of structure and flexibility, so you can seamlessly implement it to your own lifestyle - Hundreds of quick healthy recipes available at you fingertip, each with detailed nutrition information This approach is more realistic, completely adaptable to your taste, and it save your from stressing about your diet. Now that you got everything nailed, let's make some changes!

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