3 weeks / 7 days per week
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The final challenge is here. If you want to make a habit literally automatic or continue working towards the "six-pack" look and improve functionality of your core, the 21-Day Core Habit 3 is for you. The new challenge uses the same training method as Core Habit 1 and 2, but with different exercises of advanced level. In the next 21 days you will be training your abs every day. You will be doing exact same workout for the entire 3 weeks. This help you to measure your progress and to stick to the routine day after day. Parallel to getting you "six-pack", you'll also continue learning how to successfully make exercise a habit. ▪️What about nutrition? What you eat is integral part of my programs. Believe me, how you fuel your body can make or break the results of your workouts. Beyond that, being healthy is not merely the absence of disease, but it is complete state of physical, mental, and social well-being. Your health affects all parts of your life from brain function to physical and mental well-being; including your mood, your productivity, your relationship, and much more. There is strong link between your food choices and overall health. It is my responsibility to educate you and help you you create sustainable healthy eating habits, and I don’t take this lightly. I have included for you: - Detailed nutrition guidance that will help you understand what you need to eat in order to fuel your workouts and set yourself up for success during and beyond the program. - 7-day meal plans - for virtually every diet and dietary requirements - with a perfect balance of structure and flexibility, so you can seamlessly implement it to your own lifestyle - Hundreds of quick healthy recipes available at you fingertip, each with detailed nutrition information This approach is more realistic, completely adaptable to your taste, and it save your from stressing about your diet. Ready for the final 21 days?