Vegan Lean Muscle Building

While traditional muscle mass gain-focused diets include a lot of animal source foods due to their high protein and calorie content, the vegan diet is devoid of all animal products, which presents a challenge for bodybuilders following a vegan diet. If your primary goal is to ensure you gain lean muscle mass on a vegan diet, you are at the right place. Gaining muscle mass doesn't mean you need to gain excessive body fat! To ensure your body only adds lean muscle, your diet plays an important factor. Base calories for this meal plan: 1900-2100 calories