Keto / Low-Carb
Lose fat / Get stronger & build muscle / Multiple goals
Who's the keto meal plan for? This meal plan is for you if you are just starting out - or you are already - on a keto diet. Keto diet requires meticulous meal planning - that is done for you already. But it also requires you sticking to the meal plan. Unlike other meal plans and diets, the keto diet has no room for flexibility if you want to make sure you are staying in ketosis. Average daily calories for this meal plan: 1756 calories Daily average percent of macronutrients: Net carbs: 3% Protein: 23% Fat: 74% If you are just starting out on a keto diet and have lots of questions, or need a specific meal plan, please drop me a message. I can walk you through how keto diet works and make your transition stress free.