1week
Vegetarian
Get stronger & build muscle / Get fitter & improve performance / Multiple goals
If your primary goal is to ensure you gain lean muscle mass and you are following a vegetarian diet, you are at the right place. Gaining muscle mass doesn't mean you need to gain excessive body fat! To ensure your body only adds lean muscle, your diet plays an important factor. Base calories for this meal plan: 2000-2300 calories
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